If you’ve ever found yourself wondering, “What causes my hair to turn white?” or even “What can I do about it?” then you’re not alone. Read more wellhealthorganic.com:know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally
Genetics, oxidative stress and vitamin deficiency are all possible reasons for premature hair graying. But with a few simple changes to your diet and routine, you can reverse the process in some cases!
Deficiency of Vitamins
A deficiency of vitamins can cause hair to turn white prematurely. Vitamin B12 deficiency is one of the most common causes, but it can also be caused by a variety of other factors.
A lack of biotin and folic acid can also cause hair to become gray before it should, as can iron deficiency. You should consume plenty of foods that are rich in these vitamins, including kale, broccoli, brussels sprouts, and red meat.
Folic acid, vitamin B9, is an essential nutrient that helps produce red blood cells and other important substances in the body. It also plays a role in helping to control cholesterol levels.
Vitamin B12 is a nutrient that plays an important role in maintaining healthy hair and skin. It’s often found in fortified foods like milk, eggs, and fish. It also contributes to the production of keratin, a protein that strengthens hair and keeps it soft.
It’s also involved in the creation of pigment-producing melanin cells, which are the source of hair color. A lack of B12 can lead to hair becoming grey earlier than it should, as well as other problems like brittle nails and mouth ulcers.
You can also prevent the occurrence of white hair by incorporating antioxidant-rich foods into your diet. This helps to reduce the oxidation process that can increase the loss of pigment in the hair.
Vitamin B6 is another nutrient that can contribute to the appearance of white hair. Deficiency of this vitamin is more common among vegetarians and people with kidney or autoimmune diseases. Taking oral vitamin B6 supplements may help promote melanin development in the hair. If you think you’re not getting enough of this nutrient, consult with your doctor.
Deficiency of Biotin
Biotin is a water-soluble vitamin that helps metabolize fats, carbohydrates and dietary protein in the body. It also supports the immune system and promotes a healthy heart and blood vessels.
It is important to eat a diet rich in biotin to maintain good health and prevent white hair. This nutrient can be found in many foods including eggs, liver, avocado, cheese, salmon and sweet potatoes.
Some people may have a biotin deficiency because of certain conditions that reduce the ability of their bodies to absorb this nutrient from their food. This can be caused by chronic bowel diseases like colitis and Crohn’s disease, and also by strict dieting.
Deficiency can also be caused by medication that affects the intestinal bacteria, which are necessary to make biotin in the body. For example, antibiotics and antiepileptic drugs can inhibit this bacteria.
Genetic disorders can also increase your risk of developing biotin deficiency. These include holocarboxylase synthetase deficiency, biotin transport deficiency and phenylketonuria (most common).
Newborns are often screened for these disorders during birth. Children with these diseases can develop neurological problems if they are not diagnosed and treated on time.
If you have a deficiency, you may be able to treat it with a supplement or other medications. However, you should speak to your doctor before taking any supplements. They can give you a recommended dosage and answer any questions you have about the health benefits of biotin.
Deficiency of Copper
Copper is a vital nutrient that keeps your brain, blood, bones, and metabolism functioning well. It also helps your body break down iron, which is essential for energy and strength.
In some cases, a deficiency of copper can cause premature gray hair. This is because copper plays a role in the development of melanin, which is responsible for giving skin, hair and eyes their coloring.
But not all copper deficiencies affect your skin or hair. In fact, copper is important for healthy bone growth and formation as well as healthy cell membranes.
Some of the most common symptoms of a copper deficiency include fatigue, anemia, frequent infections, and brittle bones. But the symptoms can vary depending on whether the condition is acquired or inherited.
One rare genetic mutation that causes a severe nutritional copper deficiency is called Menkes’ disease. In this condition, the copper transporting protein ceruloplasmin is deficient in the intestine and placenta. This deficiency can result in severe copper deficiency that’s fatal for young children.
Symptoms of Menkes’ disease include sparse, kinky hair, failure to thrive, mental retardation, and a slow rate of growth. This condition can be fatal, but early treatment can improve survival rates in less severe cases.
Other signs of a copper deficiency can include paleness, numbness, tingling, and weakness in the hands or feet. These conditions can result from low blood levels of white blood cells (neutropenia). Alternatively, the blood may be too acidic because of a problem with the enzymes that regulate copper absorption in the stomach and intestine. A test can determine the level of copper and ceruloplasmin in your blood or liver. This can help diagnose a copper deficiency and prescribe dietary changes and supplements to remedy the condition.
Your genes determine your hair color and other appearance traits. They also determine whether you’ll get sick or have babies.
Our genes are strands of DNA that contain instructions for building proteins and other molecules. They are shaped like a corkscrew-twisted ladder, with two backbones and rungs that hold four bases (adenine, thymine, guanine, and cytosine).
We all have 20,000 to 30,000 genetically programmed genes. We also have hundreds of variants, or alleles, that can affect our gene expression. Variants can make us more susceptible to certain diseases or conditions, such as baldness or heart disease.
These alleles can also affect the way our body handles stress, which in turn can lead to premature white hair. Some of these alleles are inherited from our parents and can also be triggered by our lifestyle choices.
Smoking, for instance, can contribute to premature graying of the hair, as it can damage follicles and reduce pigmentation. Other factors that can accelerate this process include stress, age, and diet.
The most common cause of white hair is a deficiency of pigmentation or melanin. This is because your body lacks the necessary nutrients to produce melanin.
However, this can be prevented with a healthy diet and an effective hair care routine. In addition to ensuring you’re getting the proper amount of vitamins and minerals, you should also avoid harsh chemicals in your shampoos and hair dyes.
It’s also important to protect your hair from the sun, which can damage your hair follicles and cause them to yellow. You can do this by wearing a scarf or hat whenever you go outside, or by applying heat protection products to your hair.
Overuse of Hair Dye
Hair dyes are used to change the color of your hair. They are either natural (like henna) or synthetic.
The most common types of hair dyes are temporary/semi-permanent and permanent. Temporary dyes only penetrate the outermost layer of your hair and are easy to remove with a shampooing. Semi-permanent dyes last 4-12 shampoos and are able to reach deeper into your hair shaft.
One of the most common chemicals used in hair dyes is paraphenylenediamine, or PPD. It gives a natural-looking color, but it’s also known to cause allergic reactions and blood toxicity.
Other ingredients in hair dyes include ammonia and hydrogen peroxide, which are both skin and respiratory irritants. These chemicals can irritate your scalp and cause itching, redness, swelling, scaling and blisters.
While it’s possible that these chemicals can cause cancer, most scientists believe the risk is extremely low. For example, studies of people who use hair dyes regularly have not found a link to an increased risk of certain cancers.
It’s possible that the risk of cancer from hair dyes may be lower for salon workers who are exposed to these chemicals on a daily basis, as opposed to consumers who only color their hair once or twice a year. However, it’s difficult to find well-done research on this topic.
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